Day 1

Breakfast

2 Egg Omelette (1 whole egg, 1 egg white only [free-roaming, cage-free], green onion, tomatoes, tomato, mushroom, spinach), 1 slice Ezekiel toast with 1 tsp Strawberry Jam; 8 oz. unsweetened soy milk

Snack

Sliced red bell pepper with hummus; water

Lunch

Grilled Wild Salmon Salad (4 oz. wild salmon filet, spinach lettuce, lots of veggies, vinaigrette dressing), 1 piece cornbread ; water

Snack

1 apple with almond butter; 8 oz. organic low-fat milk

Dinner

Marinated chicken breast, grilled zucchini, organic roasted corn; water

Day 2

Breakfast

6 oz. organic plain low-fat yogurt, ½ cup diced fresh fruit, 3 Tbsp hemp cereal, walnuts, 1 Tbsp ground flaxseed; water

Snack

3 pieces Organic Beef or Turkey Jerky, celery sticks; water

Lunch

Taco Salad with Ground Turkey (no sour cream, salsa as dressing) Spinach lettuce, organic baked blue corn tortilla chips, black/pinto beans, organic low fat cheddar cheese, cherry tomatoes, purple onion; water

Snack

Carrot sticks with hummus; 8 oz. unsweetened soymilk; water

Dinner

Quinoa stir-fry (quinoa, garlic, zucchini, broccoli, carrots, pine nuts, red pepper sauce, “Bragg Liquid Aminos”); water

Day 3

Breakfast

Protein fruit smoothie (frozen mixed berries, vanilla whey protein powder, flaxseed, hempseed, “Simply Orange” juice, goji juice, low-fat organic milk, extra virgin coconut oil, vanilla extract, lemon juice)

Snack

1 oz. almonds and walnuts, ¼ cup dried apricots; water

Lunch

Lemon peppered chicken, steamed broccoli drizzled with balsamic dressing, black beans; water

Snack

Steamed edamame in pods, 1 peach; water

Dinner

Seared sesame tuna filet, steamed asparagus with sprinkled parmesan reggiano, homemade baked sweet potato “fries;” water

Day 4

Breakfast

¾ cup Kashi Hi-Protein Cereal, ¼ cup fresh blueberries, 1 oz. Walnuts, 1 Tbsp ground flaxseed, 1 ½ cups low-fat organic milk

Snack

Carrot sticks, ¼ cup dried apricots; water

Lunch

Pasta Primavera (whole wheat angel hair pasta), 2 turkey meatballs, tomato sauce, grilled mushrooms, zucchini, squash, bell peppers, spinach; water

Snack

1 serving fresh fruit, 1 oz. part-skim mozzarella cheese; water

Dinner

Homemade Thai shrimp soup (vegetable broth, shrimp, coconut milk, sweet potatoes, shitake mushrooms, ginger, onion, cilantro, jalapeño), ½ cup brown rice; water

Special

Dessert of my choice (only 1x/week)

Day 5

Breakfast

2 Homemade flaxseed carrot, zucchini muffins; 1 orange; 8 oz. organic low-fat milk

Snack

Sliced red bell pepper with hummus; water

Lunch

Turkey Sandwich (2 slices Ezekiel bread, 1 slice cheese, spinach, tomatoes, extra turkey (nitrate-free), hummus, purple onion, banana peppers, vinaigrette dressing), side salad with vinaigrette; water

Snack

1 oz. almonds and walnuts, ¼ cup dried apricots; water

Dinner

Seared scallop lettuce wraps (seared scallops, shredded carrots, purple cabbage, peanut buckwheat noodles, cilantro, onion, bean sprouts wrapped in butter lettuce, drizzled with wasabi vinaigrette); 8 oz. unsweetened soymilk; water

Day 6

Breakfast

1 cup multi-grain oatmeal (made with milk, unsweetened dried fruit, 1 Tbsp flaxseed, 1 Tbsp hemp protein, vanilla extract); water

Snack

Carrot sticks with hummus; water

Lunch

Homemade Tuna Salad (1 can tuna, 1 Tbsp plain yogurt, relish, purple onion, diced jalapeño, ¼ cup chopped apples) 6 “Doctor Kracker” or “Wasa” crackers, carrots, cherry tomatoes; water

Snack

Celery sticks with 1 tbsp almond butter

Dinner

2 slices homemade whole wheat pizza, loaded with fresh veggies (garlic, bell pepper, mushroom, onion, tomato, spinach, artichoke), marinara, goat cheese, sliced (pre-cooked) chicken; water

Day 7

Breakfast

2 pieces homemade French Toast (made with Ezekiel bread) with Real Maple Syrup, 4 strawberries-sliced, 1 slice organic turkey bacon; 8 oz. organic low-fat milk or unsweetened soymilk

Snack

1 apple with almond butter; water

Lunch

Protein fruit smoothie (frozen fruit, vanilla protein powder, 1 tsp flaxseed, low-fat milk, vanilla extract); water

Snack

1 oz. almonds and walnuts, ¼ cup dried apricots; water

Dinner

Chicken or Shrimp Fajitas (lots of grilled veggies…light cheese, guacamole), salsa, 2 corn tortillas, 1 beverage of my choice; water