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Rate is $50/hour and is due prior
to or on the date that the service is provided. Natalie
also provides long distance nutrition consultation.
Initial Assessment - $100
- This one-time 1 hour initial appointment includes an
evaluation of your medical history, lifestyle, diet habits and
other related information necessary for future consultation.
This assessment is a requirement for all new clients and
includes a customized nutrition notebook to track goals,
progress and recommendations.
Diet Assessment
and Menu Planning Consultation
– This involves an evaluation of your current diet and emotional
eating habits and includes an in-depth consultation to discuss
ways to change, improve and enhance your dietary patterns.
Depending on your goals and need for accountability, this
service is available weekly, bi-weekly or monthly.
Grocery Shopping
– Wouldn’t it be wonderful to get home from work and have your
pantry and refrigerator stocked with yummy healthy items. You
don’t have to dread going grocery shopping anymore…this service
is perfect for the busy family or professional.
Grocery Tours
– Come one, come all. Book a grocery tour with me at your local
grocery store with just you or your family and friends to
discover the right way to grocery shop, unhealthy products to
stay away from and nutritious choices for the entire family. You
will be able to use the information from this tour over and over
again in your daily life.
Pantry Makeovers
– Getting rid of snacks, treats and foods in your pantry,
refrigerator and freezer that tempt you everyday is a wonderful
first step in revolutionizing your health. Helpful kitchen
appliances will be recommended to help you be more efficient in
the kitchen when your time is limited, without compromising your
nutrition. Grocery shopping immediately follows this service to
fill up your kitchen with healthier options.
Enzyme Therapy
Consultation – This
consultation focuses on incorporating enzyme therapy into the
lives of those who battle diagnosed disorders and chronic
illness on a daily basis. The goal is to help reduce current
symptoms as well as build a solid foundation of healthy living
and nutrition to reduce future risk.
How to Dine-Out
– Learn how to order smart, eat smaller portions, and reduce
your overall calorie consumption while still enjoying your
favorite meals at your favorite restaurants.
Speaking
Engagements – Book
Natalie to speak at your church, social gathering, event or
business to discuss practical and powerful ways to improve your
diet, manage your health, and ultimately prevent illness.
Business lunch chats are an effective way to change unhealthy
workplace habits and can eventually lead to lower healthcare
costs and a higher quality of life for employees. Please contact
Nutrition by Natalie for pricing.
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