ALMOND PACKAGE 6-week program

The Almond package includes a total of 6 consults (1 Initial Assessment and 5 follow-up consultations) at 1 per week and weekly food diary review. Content of the consults vary and are based on client goals, progress, and nutrition needs. This package can also be booked back to back for a longer program length such as a 12-week or 18-week program. Book now to save hundreds of dollars on this package!

MANGO PACKAGE** - 8 week program

The Mango package includes 8 consults (1 Initial Assessment and 7 follow-up consultations) at 1 per week, a 7-day meal plan, a pantry makeover and weekly food diary review. The initial assessment is included in the program fee. Content of the follow-up consults vary and are based on client goals, progress, and nutrition needs. Book now to save hundreds of dollars on this package!

GOJI PACKAGE ** - 12 week program

The Goji package includes 12 consults (1 Initial Assessment and 11 follow-up consultations) at 1 per week, a 7-day meal plan, a pantry makeover, a grocery shopping trip, a 1-hr healthy cooking lesson and weekly food diary review. The initial assessment is included in the program fee. Content of the follow-up consults vary and are based on client goals, progress, and nutrition needs. Book now to save hundreds of dollars on this package!

Initial Assessment - This one-time 1 hour initial appointment includes an evaluation of your medical history, lifestyle, diet habits and other related information necessary for future consultation. This assessment is a requirement for all new clients and includes a customized nutrition notebook* to track goals, progress and recommendations. This fee does not include a meal plan.

Follow-Up Consultations - These appointments range from 30 minutes to 1 hour depending on the arranged program and are provided weekly, bi-weekly or monthly. Content of the sessions are based on client goals, progress, and needs. Topics may include medical nutrition therapy, digestive enzymes, supplementation, weight loss/gain, weight management, psychology of eating, tips on eating out, etc. Meal plans purchased separately.

$90 / Hour

Recipe Analysis and Modification - Following a healthy eating plan does not mean that you have to give up your favorite family and holiday recipes. With your purchase of this service, you can choose to mail or email your recipes to Nutrition By Natalie for analysis. Using state-of-the-art nutrition software, we will analyze your recipe(s) and determine how many calories, protein, fat, carbohydrates, sugar and other important nutrients there are per serving. We will then modify the recipe to be heart-healthy, diabetic, low sodium, etc. depending on your health goals. Nutrition information will be presented for the original and modified recipes in a comparison chart. Quantity discounts available for 10 or more recipes. Contact Nutrition By Natalie for special pricing.  Complex recipes may incur an additional fee.

Meal Plan - This is a 7 – day meal plan that is personalized to your likes, dislikes, and nutrition needs. An easy to follow tracking system is provided for a smooth transition to your new way of eating. Recipes are also provided as needed.

Email Support - As an active client of Nutrition By Natalie, email support is provided as a complimentary service (reminder texts not included). However, extensive phone communication or emails that replace follow-up care or consultations, whether scheduled or unscheduled, will be billed at 15-minute increments at the hourly rate.

Texting Support - This service will provide you with personalized daily texts to help you stay motivated on a daily basis to reach your goals. Studies have shown that the people who receive ongoing coaching via phone or email have higher success rates than those who make lifestyle changes on their own. This service is not included with consultation services or packages, but is a great way to ensure success by having a reliable nutrition expert with you every step of the way.

Cell Phone Coaching/Reminders (1 reminder text per day)  $8.95/month

Personal Grocery Shopping – Wouldn’t it be wonderful to get home from work and have your pantry and refrigerator stocked with yummy healthy items! You don’t have to dread going grocery shopping anymore…let a nutrition expert do it for you! This service is perfect for the busy family or professional. This service is provided on an as-needed basis or bi-weekly and is billed by the hour at a reduced rate. This service does not include the price of groceries. **

Grocery Tours– Come one, come all. Book a grocery tour with Nutrition By Natalie at your local grocery store with just you or your family and friends to discover the right way to grocery shop, unhealthy products to stay away from and nutritious choices for the entire family. You will be able to use the information from this tour over and over again in your daily life. 1 ½ hour time limit. **

Pantry Makeover - Getting rid of snacks, treats and foods in your pantry, refrigerator and freezer that tempt you everyday is a wonderful first step in revolutionizing your health. Helpful kitchen appliances will be recommended to help you be more efficient in the kitchen when your time is limited, without compromising your nutrition. A guided grocery shopping trip is a recommended follow-up to this service to fill up your kitchen with healthier options. 2 hour time limit. **

Healthy Cooking Lesson – Book Natalie to come to your home for a healthy cooking lesson! Learn to cook new healthy recipes or your favorite recipes with a healthy spin. Also learn techniques to utilize the right ingredients and tools to lower calories, increase nutrients, and quicken your meal prep time. Themed lessons also available such as vegetarian cooking, gluten-free cooking, etc. Ingredients are to be provided by client and should be available at time of lesson. 2-hour time limit.

How to Dine-Out - Meet with Natalie at your favorite restaurant to learn how to order smart, ask the right questions, eat smaller portions, and reduce your overall calorie consumption while still enjoying your favorite meals! 1-½ Hour time limit. **

Hourly rate is $90/hr or $50/30 minute session unless otherwise noted

*Notebook provided only to local clients.

** This service is only available to Austin area clients

Speaking Engagements – Book Natalie to speak at your business, social gathering, event or church to discuss practical and powerful ways to improve your diet, manage your health, and ultimately prevent illness. Business lunch chats called “Lunch and Learn” are an effective way to change unhealthy workplace habits and can eventually lead to lower healthcare costs and a higher quality of life for employees. Please contact Nutrition by Natalie for pricing.

Hourly rate is $90/hr or $50/30 minute session unless otherwise noted.