November 10, 2019

Some people call chocolate the food of the gods. Well, I'd say those people are right, ha! Not only is chocolate delicious, it can also be a nutritious element to a balanced diet. But is it everything it's cracked up to be? I explain below.

The nutrients in cocoa as wel...

August 1, 2019

Tuna is the most common fish consumed in the US but the number 1 source of mercury. Learn what fish to eat, how to reduce contaminants in your fish and an easy recipe everyone will love.

January 28, 2019

This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you will steal everyone else's helping and hope they don't notice.

I promise it's worth you stopping everything you are doing right now to...

February 18, 2018

Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie

To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following:

  • veggies for all th...

February 5, 2018

I've been inspired by all the unique, vibrant and beautiful smoothie pictures on food blogs and instagram lately. I decided it was time to use my imagination and nutrition knowledge to develop a rainbow series of smoothies (and salads in the future) so that everyone ca...

November 19, 2017

Just in time for Thanksgiving! Introducing the yummiest, fluffiest, healthiest, most wholesome cornbread recipe you'll ever eat! It pales in comparison to any of the other dairy, wheat and egg-filled cornbreads I've tried. I even converted my non-cornbread loving husba...

September 16, 2017

As fall and cooler temperatures slowly start to descend upon us (even for those of us in Texas - yay!), warm, comforting soup starts sounding very appealing. >>> Enter creamy tomato basil soup. I wasn't a fan of this soup as a child, but it was my sister's favorite. My...

August 10, 2017

Tart foods call my name... like we go way, way back. Giant dill pickles, sourdough bread and strawberry rhubarb pies are fond food memories synonymous with my childhood. To this day, strawberry rhubarb pie is still one of my most favorite desserts - it's the perfect bl...

June 30, 2017

I'm always on the lookout for a healthy restaurant because sometimes mama needs a cooking break! Problem is, I'm not just looking for healthy - but also for gluten-free, dairy-free, egg-free and nut-free so my son (who has Eosinophilic Esophagitis) can enjoy it too. Ye...

January 2, 2017

I can't take credit for the awesomeness that sweet potato toast is because it was blogged about long before I finally attempted it BUT it is my new favorite thing. Here are two options - one savory, one sweet. I often top the avocado one with a soft boiled or poached e...

Please reload

ONE bite, ONE step, ONE day at a time.