February 18, 2018

Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie

To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following:

  • veggies for all th...

February 8, 2018

Concerned about all the junk ingredients in your current products? This is a great month to make the switch to safer skincare!

How To Enter:

- Anyone who places an order at Beautycounter.com/Nutritionbynatalie in February will receive 1 entry.

- Any orders over $100 will...

February 5, 2018

I've been inspired by all the unique, vibrant and beautiful smoothie pictures on food blogs and instagram lately. I decided it was time to use my imagination and nutrition knowledge to develop a rainbow series of smoothies (and salads in the future) so that everyone ca...

November 6, 2017

Contrary to what we thought it might do, the internet and its unlimited wealth of information has confused nutrition, not simplified it. Everyone seems to know what carbs are, but common questions that I hear from clients are:

  • should I eat them?

  • how much?

  • ...

July 14, 2017

NEW STUDY: If you have a personal or family history of inflammatory bowel disease or IBS, swapping "germs" with your family pet could save your family's health! This is an especially important preventative measure if you have infants or small children! 

This is a p...