January 20, 2018

The new year often brings promise of more....hope, love, growth, health. Not to worry if you set New Years resolutions and have already "fallen short." Pick yourself right back up and keep going. I've learned to look for the lessons and the positives along the journey...

November 6, 2017

Contrary to what we thought it might do, the internet and its unlimited wealth of information has confused nutrition, not simplified it. Everyone seems to know what carbs are, but common questions that I hear from clients are:

  • should I eat them?

  • how much?

  • ...

July 23, 2017

Disappointed with a too mild jalapeño when you were craving that spicy kick? Never be disappointed again with this simple food hack!

May 2, 2014

Photo credit: Minimalist Baker 

Dare I single out the mayo fans out there? I hear lots of you love the creamy spread... enough of you in the USA to spend $2 billion on it a year! I've never been a plain mayo kind of gal (now, spicy mustard? or chipotle mayo? that's a di...

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ONE bite, ONE step, ONE day at a time.