August 1, 2019

Tuna is the most common fish consumed in the US but the number 1 source of mercury. Learn what fish to eat, how to reduce contaminants in your fish and an easy recipe everyone will love.

February 18, 2018

Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie

To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following:

  • veggies for all th...

February 5, 2018

I've been inspired by all the unique, vibrant and beautiful smoothie pictures on food blogs and instagram lately. I decided it was time to use my imagination and nutrition knowledge to develop a rainbow series of smoothies (and salads in the future) so that everyone ca...

September 16, 2017

As fall and cooler temperatures slowly start to descend upon us (even for those of us in Texas - yay!), warm, comforting soup starts sounding very appealing. >>> Enter creamy tomato basil soup. I wasn't a fan of this soup as a child, but it was my sister's favorite. My...

June 30, 2017

I'm always on the lookout for a healthy restaurant because sometimes mama needs a cooking break! Problem is, I'm not just looking for healthy - but also for gluten-free, dairy-free, egg-free and nut-free so my son (who has Eosinophilic Esophagitis) can enjoy it too. Ye...

January 2, 2017

I can't take credit for the awesomeness that sweet potato toast is because it was blogged about long before I finally attempted it BUT it is my new favorite thing. Here are two options - one savory, one sweet. I often top the avocado one with a soft boiled or poached e...

June 22, 2016

When I planted my first garden in my current home, I researched a hardy winter green for my local area (Central Texas). I decided upon Swiss chard and it is hardy indeed! I nearly ignored it and it just kept showing me love. In fact, after a full growing season, it die...

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