July 23, 2017

Disappointed with a too mild jalapeño when you were craving that spicy kick? Never be disappointed again with this simple food hack!

July 14, 2017

NEW STUDY: If you have a personal or family history of inflammatory bowel disease or IBS, swapping "germs" with your family pet could save your family's health! This is an especially important preventative measure if you have infants or small children! 

This is a p...

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ONE bite, ONE step, ONE day at a time.

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Dark Chocolate... It's Healthy Right?

November 10, 2019

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Hi, I'm Natalie! Here you'll find recipes and tips from my home to yours.  

Always healthy and plant-heavy, mostly allergen-free, and rarely with added sugar.

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