November 10, 2019

Some people call chocolate the food of the gods. Well, I'd say those people are right, ha! Not only is chocolate delicious, it can also be a nutritious element to a balanced diet. But is it everything it's cracked up to be? I explain below.

The nutrients in cocoa as wel...

April 19, 2019

For over 5,000 years tea has been enjoyed across the globe…even before science and technology could prove tea was beneficial! One thing is for sure… high tea consumption leads to a healthier body and heart! Heart disease is the leading cause of death worldwide - in oth...

January 28, 2019

This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you will steal everyone else's helping and hope they don't notice.

I promise it's worth you stopping everything you are doing right now to...

November 19, 2017

Just in time for Thanksgiving! Introducing the yummiest, fluffiest, healthiest, most wholesome cornbread recipe you'll ever eat! It pales in comparison to any of the other dairy, wheat and egg-filled cornbreads I've tried. I even converted my non-cornbread loving husba...