April 19, 2019

For over 5,000 years tea has been enjoyed across the globe…even before science and technology could prove tea was beneficial! One thing is for sure… high tea consumption leads to a healthier body and heart! Heart disease is the leading cause of death worldwide - in oth...

January 28, 2019

This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you will steal everyone else's helping and hope they don't notice.

I promise it's worth you stopping everything you are doing right now to...

August 20, 2018

Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs quick and easy breakfast options (ahem... that are healthy. As you can imagine, my kids don't know what Pop-Tarts are). Enter >...

February 18, 2018

Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie

To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following:

  • veggies for all th...

February 5, 2018

I've been inspired by all the unique, vibrant and beautiful smoothie pictures on food blogs and instagram lately. I decided it was time to use my imagination and nutrition knowledge to develop a rainbow series of smoothies (and salads in the future) so that everyone ca...

January 20, 2018

The new year often brings promise of more....hope, love, growth, health. Not to worry if you set New Years resolutions and have already "fallen short." Pick yourself right back up and keep going. I've learned to look for the lessons and the positives along the journey...

November 6, 2017

Contrary to what we thought it might do, the internet and its unlimited wealth of information has confused nutrition, not simplified it. Everyone seems to know what carbs are, but common questions that I hear from clients are:

  • should I eat them?

  • how much?

  • ...

April 8, 2017

Dewberry picking is my kind of fun! Chock full of vitamin C, fiber, antioxidants, and an abundant sweet tart flavor, this may just become your new favorite fruit! Check out the Texas Wild Plant and Food Foragers for a meet up near you!

Since I am keenly aware of how det...

January 2, 2017

I can't take credit for the awesomeness that sweet potato toast is because it was blogged about long before I finally attempted it BUT it is my new favorite thing. Here are two options - one savory, one sweet. I often top the avocado one with a soft boiled or poached e...

June 22, 2016

When I planted my first garden in my current home, I researched a hardy winter green for my local area (Central Texas). I decided upon Swiss chard and it is hardy indeed! I nearly ignored it and it just kept showing me love. In fact, after a full growing season, it die...

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ONE bite, ONE step, ONE day at a time.