November 6, 2017

Contrary to what we thought it might do, the internet and its unlimited wealth of information has confused nutrition, not simplified it. Everyone seems to know what carbs are, but common questions that I hear from clients are:

  • should I eat them?

  • how much?

  • ...

July 23, 2017

Disappointed with a too mild jalapeño when you were craving that spicy kick? Never be disappointed again with this simple food hack!

January 2, 2017

I can't take credit for the awesomeness that sweet potato toast is because it was blogged about long before I finally attempted it BUT it is my new favorite thing. Here are two options - one savory, one sweet. I often top the avocado one with a soft boiled or poached e...

May 2, 2014

Photo credit: Minimalist Baker 

Dare I single out the mayo fans out there? I hear lots of you love the creamy spread... enough of you in the USA to spend $2 billion on it a year! I've never been a plain mayo kind of gal (now, spicy mustard? or chipotle mayo? that's a di...

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ONE bite, ONE step, ONE day at a time.

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Dark Chocolate... It's Healthy Right?

November 10, 2019

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Hi, I'm Natalie! Here you'll find recipes and tips from my home to yours.  

Always healthy and plant-heavy, mostly allergen-free, and rarely with added sugar.

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