February 18, 2018

Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie

To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following:

  • veggies for all th...

February 5, 2018

I've been inspired by all the unique, vibrant and beautiful smoothie pictures on food blogs and instagram lately. I decided it was time to use my imagination and nutrition knowledge to develop a rainbow series of smoothies (and salads in the future) so that everyone ca...

June 30, 2017

I'm always on the lookout for a healthy restaurant because sometimes mama needs a cooking break! Problem is, I'm not just looking for healthy - but also for gluten-free, dairy-free, egg-free and nut-free so my son (who has Eosinophilic Esophagitis) can enjoy it too. Ye...

April 8, 2017

Dewberry picking is my kind of fun! Chock full of vitamin C, fiber, antioxidants, and an abundant sweet tart flavor, this may just become your new favorite fruit! Check out the Texas Wild Plant and Food Foragers for a meet up near you!

Since I am keenly aware of how det...

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ONE bite, ONE step, ONE day at a time.