November 6, 2017

Contrary to what we thought it might do, the internet and its unlimited wealth of information has confused nutrition, not simplified it. Everyone seems to know what carbs are, but common questions that I hear from clients are:

  • should I eat them?

  • how much?

  • ...

July 14, 2017

NEW STUDY: If you have a personal or family history of inflammatory bowel disease or IBS, swapping "germs" with your family pet could save your family's health! This is an especially important preventative measure if you have infants or small children! 

This is a p...

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ONE bite, ONE step, ONE day at a time.

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Dark Chocolate... It's Healthy Right?

November 10, 2019

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Hi, I'm Natalie! Here you'll find recipes and tips from my home to yours.  

Always healthy and plant-heavy, mostly allergen-free, and rarely with added sugar.

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