August 1, 2019

Tuna is the most common fish consumed in the US but the number 1 source of mercury. Learn what fish to eat, how to reduce contaminants in your fish and an easy recipe everyone will love.

August 20, 2018

Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs quick and easy breakfast options (ahem... that are healthy. As you can imagine, my kids don't know what Pop-Tarts are). Enter >...

February 18, 2018

Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie

To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following:

  • veggies for all th...

February 5, 2018

I've been inspired by all the unique, vibrant and beautiful smoothie pictures on food blogs and instagram lately. I decided it was time to use my imagination and nutrition knowledge to develop a rainbow series of smoothies (and salads in the future) so that everyone ca...

November 19, 2017

Just in time for Thanksgiving! Introducing the yummiest, fluffiest, healthiest, most wholesome cornbread recipe you'll ever eat! It pales in comparison to any of the other dairy, wheat and egg-filled cornbreads I've tried. I even converted my non-cornbread loving husba...

September 16, 2017

As fall and cooler temperatures slowly start to descend upon us (even for those of us in Texas - yay!), warm, comforting soup starts sounding very appealing. >>> Enter creamy tomato basil soup. I wasn't a fan of this soup as a child, but it was my sister's favorite. My...

August 10, 2017

Tart foods call my name... like we go way, way back. Giant dill pickles, sourdough bread and strawberry rhubarb pies are fond food memories synonymous with my childhood. To this day, strawberry rhubarb pie is still one of my most favorite desserts - it's the perfect bl...

April 8, 2017

Dewberry picking is my kind of fun! Chock full of vitamin C, fiber, antioxidants, and an abundant sweet tart flavor, this may just become your new favorite fruit! Check out the Texas Wild Plant and Food Foragers for a meet up near you!

Since I am keenly aware of how det...

June 22, 2016

When I planted my first garden in my current home, I researched a hardy winter green for my local area (Central Texas). I decided upon Swiss chard and it is hardy indeed! I nearly ignored it and it just kept showing me love. In fact, after a full growing season, it die...

April 1, 2016

I love most vegetables and asparagus is no exception. When I had my first child, a friend brought over a delicious, creamy (read: lots of dairy, cheese and fat) asparagus soup. Fast forward to when we bought our first house...I found asparagus growing in the backyard w...

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ONE bite, ONE step, ONE day at a time.