August 1, 2019

Tuna is the most common fish consumed in the US but the number 1 source of mercury. Learn what fish to eat, how to reduce contaminants in your fish and an easy recipe everyone will love.

August 20, 2018

Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs quick and easy breakfast options (ahem... that are healthy. As you can imagine, my kids don't know what Pop-Tarts are). Enter >...

February 18, 2018

Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie

To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following:

  • veggies for all th...

February 5, 2018

I've been inspired by all the unique, vibrant and beautiful smoothie pictures on food blogs and instagram lately. I decided it was time to use my imagination and nutrition knowledge to develop a rainbow series of smoothies (and salads in the future) so that everyone ca...

November 19, 2017

Just in time for Thanksgiving! Introducing the yummiest, fluffiest, healthiest, most wholesome cornbread recipe you'll ever eat! It pales in comparison to any of the other dairy, wheat and egg-filled cornbreads I've tried. I even converted my non-cornbread loving husba...