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WELLNESS Philosophy

We are spirit-soul-body beings and therefore need care in all three areas for health and wholeness. 

The following "body" principles are at the core of good health regardless of your individual diet or lifestyle choice.

1. Sleep is a priority. 
2. Eat (real) food - lots of plants.

3. Protein, fiber & hydration are key.
4. What you eat, when you eat, why you eat and how much you eat are modifiable factors for weight and health.
5. Mobility, strength and cardiofitness all matter.

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