RESTAURANTS

Delicious and healthier menu items from

Austin area restaurants

AMERICAN

HopDoddy

Baby Kale Salad

Ahi Tuna Burger (eat 1/2 bun or lettuce wrap it)

La Bandita Burger (1/2 bun or lettuce wrap it)

 

Jack Allens 

 Grilled Ruby Trout

Chili Mango Shrimp Tacos

ASIAN/CHINESE

Shabu

Steamed Dumplings

Hot Pot

Pho-Natic

Chicken and Veggie Pho

Glazed Shrimp, Brown Rice & Steamed Broccoli

BBQ

Stubbs

Smoked turkey

Salt Lick

Turkey or Vegetarian Plate

Coleslaw (vinegar based)

DESSERT

Coolhaus

Creamistry

Sweet Ritual

FARM TO TABLE

Fabi + Rosi

Beet and Goat Cheese Salad

Flower Child

Too many to list, the menu is fabulous!

Odd Duck

Olamaie

FRENCH

-

FOOD TRUCKS

Acai Hut

Conscious Cravings

FUSION/MISC.

Nancy's Sky Garden

The whole menu is fabulously healthy!

The Scarlet Rabbit

Ancho Carrot Soup

Pumpkin Hummus

Steelhead Salad

GLUTEN-FREE

Blackbird Bakery - exclusively GF 

Chipotle - GF/Allergy policy

Casa De Luz - exclusively GF 

Flower Child - GF policy 

Fresh Heim - exclusively GF

Picnic - exclusively GF

Taverna - GF policy 

Wildflower Bakery -exclusively GF

GREEK

Noon Mediterranean

Any bowl base, except rice or pita + chicken/turkey meatball/pork + any toppings/veggies + any sauce

Zorba

Vegetarian or Chicken Plate

Dolmathas, Baba Ganoush & Hummus

INDIAN

Asiana

Pulusu

Lunch Buffet

Bombay Bistro

Shrimp Coconut Curry with added veggies

Chennai Cafe

Thali

Swad

Vegetarian South Indian cuisine

Tarka

Coconut Curry with Chicken/Tofu with added veggies, 1/2 portion of rice or less

Chana Saag with added veggies, 1/2 portion rice or less

ITALIAN/PIZZA

Asti Trattoria

PEI Mussels

Brussel Sprout Salad

Potato Gnocchi

Mixed Mushroom Risotto

Seafood and Saffron Risotto

Olive and June

Promise Pizza

Mediterranean or Pesto Veggie (on wheat or GF crust, vegan cheese also available)

 

Z Pizza

Provence (on wheat)

California Roasted Veggie (on wheat)

Berkeley Vegan (on wheat)

LATIN/MEXICAN

La Condesa

Ceviche

Chili Relleno

Mero

 

Maudie's Milagro

Vegetarian Stuffed Poblano Pepper

Skinny Sheryl's Enchiladas

Torchy's Tacos

Mr. Orange

Mr. Pink

The Independent (corn + diablo sauce, 550 cals!)

Zocalo

Black Bean Soup

Tacos del Mar

Vegetarian Calabacitas Stew

PLANT-BASED

Restaurants with full plant-based menus or various plant-based options.

Arlos - The best plant cheeseburger ever!

Bouldin Creek- The best plant breakfast in Austin.

Casa de Luz

Citizen Eatery

Counter Culture - flavor bombs!

Curra's Grill

Flower Childone of my favorites!

Hanabi Sushi (for Mediterranean diet followers)

Juiceland - Plant based meals and amazing drinks

Mother’s Cafe

Mr Natural - Plant based Mexican food. Sooo good. Vegan buffet 1st Sunday of the month..

Nancy’s Sky Garden - yum!!

Tatsuya Raman - The Veggie Pho is amazing

Rabbit Food Grocery - Not a restaurant, but a great place to shop for plant based options. 

Salad restaurants (Salata, Jason’s Deli, etc.)

Swad - vegetarian south Indian cuisine

The Beer Plant

PREPARED

Snap Kitchen

Crispy Scottish Salmon

Grilled Kale Hoppin' John

Roasted Tomato Basil Soup

Turkey Picadillo Stuffed Peppers

Vegetable Lasagna

SALADS

Ensalata

Jason's Deli

One-Trip Salad Bar (vinegar/hummus for dressing)

SEAFOOD

Deckhand Oyster Bar

Mussels Vin Blanc

Raw and Tokyo Oysters 

Tom Yum Soup

Perla's

Fish and Shrimp Ceviche

Grilled Octopus and Papas Bravas

Raw Oysters

...Many Others...

SUSHI

Hanabi

Miso Soup

Seaweed Salad

Sea Bass Bento Box

Crimson Baby

THAI

Khun Kan Thai Kitchen

Yellow Curry

 

Thai Spoon

Tom Yum, Tom Kha, or Potak Soup

Yellow, Red or Green Curry with 1/2 portion brown rice or less

VEGETARIAN

See "plant-based" for options.

This list is always growing, check back often!

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​© Nutrition By Natalie

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