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STAPLES - COLD

REFRIGERATOR

Amino Acids (Bragg's or Coconut)

Applesauce: organic

Butter: grass-fed or vegan (Kerrygold, Earth Balance)

Cheese: sharp cheddar, Baby Bel, feta

Eggs: pastured

Hempseed (Nutiva*)

Honey: local

Hot Sauces (Yellowbird*, Frank's Original Buffalo*, Tabasco & Sriracha)

Hummus (homemade or Grandma's)

Maple Syrup: organic

Mayo, vegan (Just Mayo* or Fabanaise*)

Milk: Flax + Protein (Good Karma), Almond (organic) or Hemp, all unsweetened

Nut-free Butter (Sneaky Chef*, Once Again*)

Nut Butter (SuperFat)

Pesto

Produce: organic berries, baby spinach and other greens, peppers, broccoli, cauliflower, carrots, lemons, limes, others

Seeds: hemp (Nutiva)

Smoked Salmon

Sunflower Seed Butter (Once Again*)

Tahini Paste

Tamari Sauce: GF

Yogurt: organic/grass-fed Greek (Siggi)

FREEZER

Breakfast: Homemade & GF Muffins/Waffles/Pancakes/Crustless Egg Quiches

Breads: sprouted whole grain breads, corn tortillas

Fish: wild salmon, halibut, snapper, shrimp

Flours (if not used quickly or preservative-free): whole cornmeal, GF blends, whole grains, and seed flour (Guiltless Superfoods)

Meat: whole organic chickens, ground turkey/bison

Nuts/seeds, raw: pecans, almonds, walnuts, flaxseed

Produce: mixed berries, bananas, cherries, blueberries, peas, shredded cabbage, dark leafy greens

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STAPLES - PANTRY

Bars (RxBar*, Larabar*, Pressed by Kind*, Health Warrior, or homemade)

Bread: Sprouted (Ezekiel, Alpine Valley)

Bread: Gluten Free (GF) - Bread Srsly, Schar & homemade

Beans/Lentils/Peas: canned low sodium, dried

Cereal: GF (Qia Superflakes*), Muesli

Chipotle Peppers in Adobo Sauce (San Marcos*)

Chips (Beanitos*, plantain chips, organic corn chips)

Chocolate: does not contain dairy or nuts (Guittard 63% Extra Dark Chocolate Chips, Endangered Species, Alter Eco Dark Quinoa, Little Secrets Classic Dark Candies*)

Coconut: unsweetened shredded, flakes, canned full fat, cream (Trader Joes or Thai Kitchen Organic)

Dried Fruit: Prunes, Apricots, Raisins

Fish: Sardines (Season brand* - amazon and Costco), Canned light tuna (avoid Ahi, Yellowfin and Albacore due to high mercury), Wild salmon

Flours: GF, Chickpea, Buckwheat, Nut (Bob's Red Mill* & Trader Joe's)

Granola & Muesli (Bob's Red Mill*, No-Grain-Ola, or homemade)

Grains: Picky Oats Performance Oats*, quick-cooking steel-cut (Bob's Red Mill), quinoa, wild rice

Flavored Vinegars (Con Olio)

Hot Sauces

Kathleen's Bean Soup Cups

Mustards

Noodles, Soba or Rice: GF (Assie Glass Noodles* (100% sweet potato starch), or King Soba*)

Nuts/seeds: Roasted/salted pumpkin seeds, sunflower seeds, pistachios, almonds

Oats: Picky Oats Performance Oats*, quick-cooking steel-cut (Bob's Red Mill)

Oils: Avocado, Olive, Coconut (Nutiva*), Sesame

Pasta: Gluten-free (Jovial* brown rice, Tinkyada* brown rice, BGreen* millet/buckwheat, Al Dente* white bean, Banza* chickpea, Tolerant* (favorite))

Pickled Vegetables: olives, okra & others

Produce: Potatoes, Onions, Garlic, Tomatoes

Pumpkin: canned

Roasted Crunchy Chickpeas (Biena*, Simply Balanced or Saffron Road*)

Salsa

Seaweed Snacks

Seeds: roasted sunflower, roasted pumpkin seeds, chia seeds, flaxseed

Spices (Savory Spice Shop)

Stock: chicken, vegetable

Tomatoes: diced, canned

Vinegars & Oils Organic, Raw Apple Cider Vinegar (Bragg's*), various (Con Olio)

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HEALTHY TOP 8 FREE FOODS/SNACKS

(ingredients only, check for cross-contamination)

Bars: Epic*, Pressed by Kind*, or That's It*

Chips: Beanitos, Plantain chips

Coconut: Coconut flakes, Coconut aminos

Dairy Milk Alternatives: Good Karma flax milk with protein, organic almond milk, Oatly oatmilk, Califia Farms Toasted Coconut Almond

Dairy Cream Cheese Alternatives: Miyokos (cashew cream cheese), Kite Hill (almond cheese), GoVeggie  (nut-free cream cheese alternative)

Dairy Cheese Alternatives: VioLife, Daiya Mozzarella-Style Shreds

Fruit: raw, dried, frozen

Pasta: Schar, Tolerant or Assie Glass Noodles*

Planned/Prepared: coconut yogurt + fruit + seeds; hummus + raw veggies; GF bread with Once Again sunflower seed butter and jelly; smoothies; Schar crackers + hummus; Cinnamon applesauce; 

Protein powders (see supplements below)

Salty Snacks: Dehydrated seaweed, Biena dehydrated chickpeas, flavored peas, olives, pickled okra, Roasted, salted pumpkin/sunflower seeds, chips, Kala* bean snacks

Sweet Snacks: fruit, Enjoy Life chocolate, Pressed by KIND, Annie's fruit snacks

Veggies: raw with hummus

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SUPPLEMENTS

Access your personal NBN online supplement dispensary here

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VEGAN

Travel Guides, Tips, Resources

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Love Holidays: A Guide To Traveling As A Vegan

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