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Are you sick and tired of feeling sick and tired? Does your body ache? Do you long for a nap every afternoon? Are you constantly battling...

Hi you! It's been awhile! I'm excited to share this post which has been cooking for a long time. :) Let's just dive right in to the juicy...

Some people call chocolate the food of the gods. Well, I'd say those people are right, ha! Not only is chocolate delicious, it can also...

Tuna is the most common fish consumed in the US but the number 1 source of mercury. Learn what fish to eat, how to reduce contaminants in yo

For over 5,000 years tea has been enjoyed across the globe…even before science and technology could prove tea was beneficial! One thing...

This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you...

Despite the new and exciting research being published everyday and the plethora of information we have access to in a few clicks of a...

Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs...

Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange...

Concerned about all the junk ingredients in your current products? This is a great month to make the switch to safer skincare! How To...