Nutrition by Natalie blog

Last Chance to Sign Up for My Health Reset Program is May 6!

Last chance to sign up for my virtual group health reset program, Prevent and Reverse Metabolic Dysfunction, is this week! Come join the...

A recent headline in a New York Times article, based on a 2022 study in the prestigious New England Journal of Medicine, is causing quite...

Dear friends, After a LOT of hard work behind the scenes for what feels like forever, haha, I'm so excited to finally announce that I...

Hi friend! I'm hosting another virtual class today, Wednesday, March 23, 2022 at 1pm CST, with a special focus on insulin resistance and...

Hi friend! As you probably already know, so much of the information, recipes and resources I share are about improving your health and...

Are you sick and tired of feeling sick and tired? Does your body ache? Do you long for a nap every afternoon? Are you constantly battling...

Hi you! It's been awhile! I'm excited to share this post which has been cooking for a long time. :) Let's just dive right in to the juicy...

2022 Update: Thanks to input from a reader, I've removed Blommer Black Cocoa Powder as a recommended cocoa powder due to lack of testing...

Tuna is the most common fish consumed in the US but the number 1 source of mercury. Learn what fish to eat, how to reduce contaminants in yo

For over 5,000 years tea has been enjoyed across the globe…even before science and technology could prove tea was beneficial! One thing...

ONE bite, ONE step, ONE day at a time.

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