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Some people call chocolate the food of the gods. Well, I'd say those people are right, ha! Not only is chocolate delicious, it can also be a nutritious element to a balanced diet. But is it everything it's cracked up to be? I explain below.

The nutrients in cocoa as wel...

Tuna is the most common fish consumed in the US but the number 1 source of mercury. Learn what fish to eat, how to reduce contaminants in your fish and an easy recipe everyone will love.

For over 5,000 years tea has been enjoyed across the globe…even before science and technology could prove tea was beneficial! One thing is for sure… high tea consumption leads to a healthier body and heart! Heart disease is the leading cause of death worldwide - in oth...

This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you will steal everyone else's helping and hope they don't notice.

I promise it's worth you stopping everything you are doing right now to...

Despite the new and exciting research being published everyday and the plethora of information we have access to in a few clicks of a button, nutrition is more confusing to most people than at any other time in history. The majority of my clients relay some kind of con...

Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs quick and easy breakfast options (ahem... that are healthy. As you can imagine, my kids don't know what Pop-Tarts are). Enter >...

Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie. 

To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following:

• veggies for all th...

Concerned about all the junk ingredients in your current products? This is a great month to make the switch to safer skincare!

How To Enter:

- Anyone who places an order at Beautycounter.com/Nutritionbynatalie in February will receive 1 entry.

- Any orders over $100 will...

I've been inspired by all the unique, vibrant and beautiful smoothie pictures on food blogs and instagram lately. I decided it was time to use my imagination and nutrition knowledge to develop a rainbow series of smoothies (and salads in the future) so that everyone ca...

The new year often brings promise of more....hope, love, growth, health. Not to worry if you set New Years resolutions and have already "fallen short." Pick yourself right back up and keep going. I've learned to look for the lessons and the positives along the journey...