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Eat well. LIVE well. BE well.
"I love food, too!"
Registered Dietitian Nutritionist and a foodie at heart.
Wife and mom to 2 boys and a girl.
Jesus Lover. Fitness Enthusiast. Gardener.
All about spicy food and dark chocolate.
Passionate about adding life to your years & years to your life through support for your spirit, soul and body.
“Thank you for your passion and your generosity to share your skills and talents... I'm enhancing my strategies and re-learning good eating habits.”
- Marion in Singapore,
I am a 44 year old woman who has lost 119 pounds, all because I chose to view your videos and make a positive change in my life. I now am active and have more energy...what a difference in my life!!
- Mary, Nurse
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