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About

Eat well. LIVE well. BE well.

Meet Natalie

"I love food, too!"

Registered Dietitian Nutritionist.

A foodie at heart and happiest in the kitchen.

Wife and mom to 2 boys and a girl.

Fitness Enthusiast. Crafter. Gardener.

Lover of spicy food and dark chocolate.

Passionate about helping you prevent and reverse

metabolic and inflammatory diseases.

services

COACHING

3-mo. coaching for individuals & families, focused on personalized health.

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PROGRAMS

3-6 month virtual group programs created to help you regain health.

WELLNESS

Development and delivery of programs, classes and seminars.

CONSULTING

Medical review and consulting for content sites, consumer brands & products.

MEDIA

Content for print, television, radio, online and social media.

Services
Favorites

INSTAGRAM

“Thank you for your passion and your generosity to share your skills and talents... I'm enhancing my strategies and re-learning good eating habits.”

- Marion in Singapore,

IT Analyst

I am a 44 year old woman who has lost 119 pounds, all because I chose to view your videos and make a positive change in my life. I now am active and have more energy...what a difference in my life!!

- Mary, Nurse

TESTIMONIALS

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Contact
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