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Eat well. LIVE well. BE well.
"I love food, too!"
Registered Dietitian Nutritionist.
A foodie at heart and happiest in the kitchen.
Wife and mom to 2 boys and a girl.
Fitness Enthusiast. Crafter. Gardener.
Lover of spicy food and dark chocolate.
Passionate about helping you prevent and reverse
metabolic and inflammatory diseases.
“Thank you for your passion and your generosity to share your skills and talents... I'm enhancing my strategies and re-learning good eating habits.”
- Marion in Singapore,
I am a 44 year old woman who has lost 119 pounds, all because I chose to view your videos and make a positive change in my life. I now am active and have more energy...what a difference in my life!!
- Mary, Nurse
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