Eat well. LIVE well. BE well.

Meet Natalie

"I love food, too!"

Registered Dietitian Nutritionist.

A foodie at heart and happiest in the kitchen.

Wife and mom to 2 boys and a girl.

Fitness Enthusiast. Crafter. Gardener.

Lover of spicy food and dark chocolate.

Passionate about helping you prevent and reverse

metabolic and inflammatory diseases.


3-mo. coaching for individuals & families, focused on personalized health.

3-6 month virtual group programs created to help you regain health.

Development and delivery of programs, classes and seminars.

Medical review and consulting for content sites, consumer brands & products.

Content for print, television, radio, online and social media.


“Thank you for your passion and your generosity to share your skills and talents... I'm enhancing my strategies and re-learning good eating habits.”

- Marion in Singapore,

IT Analyst

I am a 44 year old woman who has lost 119 pounds, all because I chose to view your videos and make a positive change in my life. I now am active and have more energy...what a difference in my life!!

- Mary, Nurse


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