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Big News!!! I Have A New Book!

Dear friends,

After a LOT of hard work behind the scenes for what feels like forever, haha, I'm so excited to finally announce that I have a new book coming out! Anti-Inflammatory Diet 5-Ingredient Cookbook is about helping you find foods you love that will love you back. The content and recipes are thoughtfully chosen to ultimately help you feel better, with a practical approach and simple, nutrient-dense recipes. This cookbook will introduce you to inflammation, how it can help you in the short-term, but harm you in the long-run, and what you can do about it. I've got you covered with 5-ingredient recipes to span your day (and palate!) so that you can be satisfied, nourished, and on your journey towards healing, with less effort and expense.

My favorite part of writing this book was bringing together recipes and flavors I have loved for years, with a clear emphasis on reducing inflammation and symptoms, to both honor and support the health needs of those struggling... because I've been there. I know the desperation that comes from chronic health symptoms. I wrote this book for you, and the hundreds of millions of people worldwide battling chronic inflammation and its' related conditions (like stroke, diabetes, heart disease, cancer, respiratory diseases and more). I don't want you to be another stat. I want to bring you hope that you can indeed feel better, heal, and thrive. I know you’re going to love it.

Learn more about the book and pre-order a copy here.

Thank you so much for your support!!



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