Time-Restricted Eating Doesn’t Work? New Study Findings.
A recent headline in a New York Times article, based on a 2022 study in the prestigious New England Journal of Medicine, is causing quite the uproar. But you’ve heard it before: you can’t believe everything you hear/read. The title is sensational but misleading (as often is the case with media): "Scientists Find No Benefit to Time-Restricted Eating." Before we break this study down, here’s a few definitions: Time-Restricted Feeding (TRF), aka Time-Restricted Eating (TRE) = wh