Big News!!! I Have A New Book!
Dear friends, After a LOT of hard work behind the scenes for what feels like forever, haha, I'm so excited to finally announce that I have a new book coming out! Anti-Inflammatory Diet 5-Ingredient Cookbook is about helping you find foods you love that will love you back. The content and recipes are thoughtfully chosen to ultimately help you feel better, with a practical approach and simple, nutrient-dense recipes. This cookbook will introduce you to inflammation, how it can
Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes
Hi friend! I'm hosting another virtual class today, Wednesday, March 23, 2022 at 1pm CST, with a special focus on insulin resistance and prediabetes. I'll be sharing my recommended nutrition action plan, tips on how to start reversing disease and how to incorporate powerful fasting routines into your life. Reserve your seat in the class, which will also enable you to receive the recording should you not be able to make it or want to re-watch later. This class is perfect for t
