Disease prevention

Chipotle Lime Carrot & Butternut Squash Soup (DF, GF, Vegan)

This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you...

Superpower Green Smoothie - Rainbow Food Series (V, DF, GF, Soy-Free, Nut-Free)

Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange...

ONE bite, ONE step, ONE day at a time.

Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?

Meat - Is it Good or Bad For Health?

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Hi, I'm Natalie! Here you'll find health recommendations & recipes with an emphasis on helping you prevent and reverse disease.

Any recipes provided are:

low in added sugar, lowish in carbs, anti-inflammatory, & plant & fiber-rich

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