Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?
4 Minute Read Obesity is an epidemic that’s not resolving anytime soon. It affects 42% of US adults and increases the risk of diabetes,...
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ONE bite, ONE step, ONE day at a time.
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Hi, I'm Natalie! Here you'll find health recommendations & recipes with an emphasis on helping you prevent and reverse disease.
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Any recipes provided are:
low in added sugar, lowish in carbs, anti-inflammatory, & plant & fiber-rich
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