The BEST Cornbread! Vegan, Nut, Soy & Gluten-Free!
Just in time for Thanksgiving! Introducing the yummiest, fluffiest, healthiest, most wholesome cornbread recipe you'll ever eat! It pales in comparison to any of the other dairy, wheat and egg-filled cornbreads I've tried. I even converted my non-cornbread loving husband with this one! Yes, he's from the South but he could just never accept the dry, crumbly texture that most cornbreads have. This cornbread is different. I promise you won't be disappointed and it's super simpl
Toxic Load - Part 1. Cosmetics and Disease.
Do you check food ingredient lists but assume skin care is safe? Or maybe you've read the label but the ingredients look like a foreign language. I was shocked to learn the US hasn't passed federal legislation to regulate the cosmetic industry since 1938! And that out of the 1400 ingredients that are banned in the European Union in skin care, only 30 are banned in the states. Toxins are everywhere around us, not just in the food supply. Listed below are some of the worst offe
Resistant Starch = Free Calories!
Contrary to what we thought it might do, the internet and its unlimited wealth of information has confused nutrition, not simplified it. Everyone seems to know what carbs are, but common questions that I hear from clients are: should I eat them? how much? what time of day? which ones? While I individualize the answers based on my client’s own health and fitness goals, what is known now (thank you microbiome researchers!!!) is that we MUST take care of our gut bacteria - and o