Nutrition Guide For Health - More Than Diet!
Hi you! It's been awhile! I'm excited to share this post which has been cooking for a long time. :) Let's just dive right in to the juicy details of how to optimize your health, your weight, your lab work, your energy, and more. When I pose the question "what is your definition of nutrition?" or "what does healthy eating mean to you?" to family, friends, and clients, I usually get at least one of the following responses: "eating healthy foods" "cutting back on sweets" "less c
