And The Best Diet Is....?
Despite the new and exciting research being published everyday and the plethora of information we have access to in a few clicks of a button, nutrition is more confusing to most people than at any other time in history. The majority of my clients relay some kind of confusion, frustration or doubt about what diet is right for them. They ask me which one is best. Keto? Plant-based? Paleo? Mediterranean? GAPS? AIP? Whole 30? Low Carb? This is also complicated by the fact that yo