February - 2018

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Superpower Green Smoothie - Rainbow Food Series (V, DF, GF, Soy-Free, Nut-Free)

Superpower Green Smoothie - Rainbow Food Series (V, DF, GF, Soy-Free, Nut-Free)

Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange...

February Giveaway!

February Giveaway!

Concerned about all the junk ingredients in your current products? This is a great month to make the switch to safer skincare! How To...

Superpower Orange Smoothie - Rainbow Food Series (V, DF, GF, Egg-free, Soy-free)

Superpower Orange Smoothie - Rainbow Food Series (V, DF, GF, Egg-free, Soy-free)

I've been inspired by all the unique, vibrant and beautiful smoothie pictures on food blogs and instagram lately. I decided it was time...

ONE bite, ONE step, ONE day at a time.

Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?

Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?

Meat - Is it Good or Bad For Health?

Meat - Is it Good or Bad For Health?

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Last Chance to Sign Up for My Health Reset Program is May 6!

Time-Restricted Eating Doesn’t Work? New Study Findings.

Time-Restricted Eating Doesn’t Work? New Study Findings.

Big News!!! I Have A New Book!

Big News!!! I Have A New Book!

Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes

Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes

Free Live Virtual Class - Seats Are Limited!

Free Live Virtual Class - Seats Are Limited!

How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)

How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)

Nutrition Guide For Health - More Than Diet!

Nutrition Guide For Health - More Than Diet!

Dark Chocolate... It's Healthy Right?

Dark Chocolate... It's Healthy Right?

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Hi, I'm Natalie! Here you'll find health recommendations & recipes with an emphasis on helping you prevent and reverse disease.

Any recipes provided are:

low in added sugar, lowish in carbs, anti-inflammatory, & plant & fiber-rich

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