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Hi friend! As you probably already know, so much of the information, recipes and resources I share are about improving your health and...
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ONE bite, ONE step, ONE day at a time.
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Hi, I'm Natalie! Here you'll find health recommendations & recipes with an emphasis on helping you prevent and reverse disease.
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Any recipes provided are:
low in added sugar, lowish in carbs, anti-inflammatory, & plant & fiber-rich
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