Stop Eating Tuna! + Learn What Fish Are Healthiest + Easy Sardine Recipe (DF, GF)
Tuna is the most common fish consumed in the US but the number 1 source of mercury. Learn what fish to eat, how to reduce contaminants in yo
Your Body LOVES Tea!
For over 5,000 years tea has been enjoyed across the globeā¦even before science and technology could prove tea was beneficial! One thing...
Chipotle Lime Carrot & Butternut Squash Soup (DF, GF, Vegan)
This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you...
Crustless Broccoli Cheese Quiche Cups - Easy Meal Prep Recipe
Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs...
January Support and What I Eat
The new year often brings promise of more....hope, love, growth, health. Not to worry if you set New Years resolutions and have already...
The BEST Cornbread! Vegan, Nut, Soy & Gluten-Free!
Just in time for Thanksgiving! Introducing the yummiest, fluffiest, healthiest, most wholesome cornbread recipe you'll ever eat! It pales...
Nancy's Sky Garden - A Must Try, Allergen-Friendly Restaurant! DF, GF, Egg-free options!
I'm always on the lookout for a healthy restaurant because sometimes mama needs a cooking break! Problem is, I'm not just looking for...
Loaded Sweet Potato Toast (V, DF, GF, Soy-free)
I can't take credit for the awesomeness that sweet potato toast is because it was blogged about long before I finally attempted it BUT it...
Green Avocado Smoothie (V, DF, GF, Soy-free, Egg-free)
When I planted my first garden in my current home, I researched a hardy winter green for my local area (Central Texas). I decided upon...
