How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)

Are you sick and tired of feeling sick and tired? Does your body ache? Do you long for a nap every afternoon? Are you constantly battling another ailment? These everyday symptoms may be your norm but they don't have to be! Your body is communicating to you that your diet and overall lifestyle is just not working. And yes, health is complicated, but there is a simple way to transition from merely surviving to thriving.

What is the one common thread among major chronic diseases, not aging well, having increased pain and achiness and not feeling your best? Inflammation. I'm not referring to the kind we all know... that redness and swelling that stems from an acute injury or illness and actually helps the body heal. Acute inflammation is short-lived and is a critical protective mechanism for survival. No, I'm talking about chronic inflammation. This is the kind that hangs around waaaaay longer than it's welcome, is subversive, lacks a beneficial purpose and is more destructive than you can imagine. Chronic inflammation is involved in all of the following conditions and more:

  • Heart disease

  • Diabetes

  • Arthritis

  • Osteoarthritis

  • Lupus and other autoimmune diseases

  • Gingivitis

  • Celiac disease

  • Crohn's disease</