Crustless Broccoli Cheese Quiche Cups - Easy Meal Prep Recipe


Cornbread muffins in silicone muffin cups

Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs quick and easy breakfast options (ahem... that are healthy. As you can imagine, my kids don't know what Pop-Tarts are). Enter > MAKE-AHEAD BREAKFASTS. Whether (or not) you have to deal with kids, work, school or would just rather not spend those wee morning hours cooking, this recipe is for you!

I often double batch this recipe, then freeze half for later. The muffin cups will last about 6 days in your refrigerator, but they never last that long in my house!

This recipe happens to be:

- vegetarian

- low-carb

- grain-free

- keto-friendly

- gluten-free

- filling

- low-glycemic