Dark Chocolate... It's Healthy Right?
2022 Update: Thanks to input from a reader, I've removed Blommer Black Cocoa Powder as a recommended cocoa powder due to lack of testing...
Stop Eating Tuna! + Learn What Fish Are Healthiest + Easy Sardine Recipe (DF, GF)
Tuna is the most common fish consumed in the US but the number 1 source of mercury. Learn what fish to eat, how to reduce contaminants in yo
Your Body LOVES Tea!
For over 5,000 years tea has been enjoyed across the globeā¦even before science and technology could prove tea was beneficial! One thing...
Chipotle Lime Carrot & Butternut Squash Soup (DF, GF, Vegan)
This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you...
Crustless Broccoli Cheese Quiche Cups - Easy Meal Prep Recipe
Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs...
Superpower Green Smoothie - Rainbow Food Series (V, DF, GF, Soy-Free, Nut-Free)
Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange...
Superpower Orange Smoothie - Rainbow Food Series (V, DF, GF, Egg-free, Soy-free)
I've been inspired by all the unique, vibrant and beautiful smoothie pictures on food blogs and instagram lately. I decided it was time...
January Support and What I Eat
The new year often brings promise of more....hope, love, growth, health. Not to worry if you set New Years resolutions and have already...
The BEST Cornbread! Vegan, Nut, Soy & Gluten-Free!
Just in time for Thanksgiving! Introducing the yummiest, fluffiest, healthiest, most wholesome cornbread recipe you'll ever eat! It pales...
Creamy Tomato Basil Soup (V, GF, NF, Soy-free)
As fall and cooler temperatures slowly start to descend upon us (even for those of us in Texas - yay!), warm, comforting soup starts...
